BREAKING NEWS
latest

728x90

header-ad

468x60

header-ad

කොලෙස්‌ටරෝල් වලට ඇයි බය ?

ê reêr mSvkh ^fm%I¾& hkq j¾;udkfha fndfyda msßila‌ NS;shg m;a lrjk frda.S ;;a;ajhls' th;a iuÕu ks;e;skau lshEfjk wfkla‌ jpkh njg m;aj we;af;a fldf,ia‌gfrda,a ;;a;ajhhs' iudcfha fjfik mqoa.,hkaf.ka w;s nyq;rhla‌ fuu frda.S ;;a;ajfhka oeä wmyiq;djlg m;aj isák neúka Tjqkag hïlsis iykhla‌ ,nd§fï n,dfmdfrd;a;=fjka wm fuu frda.S ;;a;ajhka ms<sn| oeä lemùulska m%;sldr lrkq ,nk wdhq¾fõo ffjoHjrhl= jk rkam; rejka r;akdhl ffjoH;=ud yuqù ta ms<sn| f;dr;=re úuiSuq'


ffjoH;=uks" fldf,ia‌gfrda,a iy wê reêr mSvk ;;a;ajhka ms<sn| flá ye¢kaùula‌ lf<d;a'''

yDofha isg msg;g reêrh .uka lrk reêr kd<j, ^Ouks& wNHka;r ì;a;sj, fuu fldf,ia‌gfrda,a ^wêl fïoh& ;ekam;aùu isÿ jkafkah' fï ksid tu reêr kd< wNHka;r l=yrh b;d isyska ùu ksid tu kd< yryd reêrh .uka lsÍfï§ wmyiq ;;a;ajhkag m;aùu isÿ fõ' túg tu kd< Tia‌fia reêrh .,dheu i|yd oeä mSvkhla‌ ,nd§u isÿl< hq;= w;r isref¾ reêr kd< lSmhl fuf,i isyskaùu yuqfõ reêrh .uka lsÍfï l%shdj,sh i|yd yDohg oeä mSvkhla‌ fhoùug isÿfjhs' fï ksid isÿjk Nhdklu ;;a;ajh jkafka yDohg b;d wys;lr f,i n,mEï isÿùuhs' yDo fmaYsj,g reêrh imhk lsÍgl Ouksj, wNHka;rfhao fuf,i fldf,ia‌gfrda,a ;ekam;a ùu ksid ld,h;a iuÕ fïjd wekfrdaud kue;s f;,a leá ;;a;ajh m;afõ' fuu f;,a leá ksid bka Tíng reêrh .,dheu wjysr ùuo isÿ fõ' ta;a iuÕu tu reêr kd,j,ska reêrh iemhqKq yDofha fldgia‌j, iෛ, ñhhefï ;;a;ajhla‌o we;sfõ' túg mmqfõ ;o fõokdjla‌ yg.ekSu isÿjk w;r tu fõokdj Wrysig" w;aj,g" fn,a, foig úys§ oeä fõokd we;sùula‌o isÿfõ' fuu l%shdj,sfha oreKqu wjia‌:dj f,i yDofha l%shdldß;ajh wekysg urKh mjd isÿùu ksid fuh b;d ne?reï frda.S ;;a;ajhla‌ f,i ie,lsh hq;=uh'

fï frda.S ;;a;ajfhka ñ§u i|yd ck;dj l=ula‌ l< hq;=o@

úfYaIfhkau lsj hq;af;a ;u fi!LH ;;a;ajhka ms<sn| ksrka;r wjOdkfhka isáh hq;= njhs' jhi wjqreÿ 35 - 40 bla‌ujk úg wdydr md,kh" jHdhdu isÿ lsÍu l< hq;= w;r reêr mÍla‍Idjka isÿlr reêr mSvkh riÈh ñ,sóg¾ 130 - 85 g jvd jeäkï ta ms<sn|j oeä ie,ls,a,lska lghq;= lsÍu;a" b;d wjYH jkafkah' ta wkqj fï ish¨‍ oE ms<sn|j oekqj;aj fldf,ia‌gfrda,a m%udKh md,kh lsÍu i|yd;a tu ;;a;ajfhka ñ§u i|yd;a ksje/È m%;sldr l%uhla‌ wkq.ukh l< hq;=h'

wdhq¾fõo m%;sldr ;=<ska fï ;;a;ajhka j<la‌jd .ekSug we;s yelshdj .ek l;d lf<d;a'''

reêr mSvkh jeäùug fya;=jk ldrKdjka fidhd n,d tu fya;+ka uq,skqmqgd oeófï iqúfYaI m%;sldr l%ufõohka wdhq¾fõo ffjoH úoHdj i;=j ;sfnkjd' fndfyda wh j¾;udkfha isÿ lrkafka fuu frda.S ;;a;ajhka je<÷Kq úg fm%I¾ fm;a;la‌ î reêr mSvkh wvqlr .ekSug fm<öuhs' kuq;a fï l%uh ;=<ska Tjqkag uq¿ Ôú; ld,h mqrdu fnfy;a fm;s îug isÿ jkjd yer frda.h iqj ùula‌ fkdjkafkah' È.ska È.gu fm%I¾ fm;s .ekSu ksid YÍrh ;=< w;=re wdndO we;sùfï yelshdjla‌o mj;sk ksid È.ska È.gu tjeks T!IO Ndú;fhka reêr mSvkh md,kh lsÍu ienE ch.%yKhla‌ fkdjkafkah'

wdhq¾fõo m%;sldr l%ufõo óg yd;amiskau fjkia‌ jQjls' tys§ isÿ jkafka reêr mSvkh muKg jvd wvq fyda jeäkï Bg fya;= fidhd ne,Suhs' reêr mSvkh jeäjQfha fldf,ia‌gfrda,a ksid kï fldf,ia‌gfrd,a jeä jQfha l=uk fya;=jla‌ ksid oehs fojkqj fidhd ne,Su isÿ lsÍuhs' ta wkqj ksje/Èj fidhd ne,Su ;=<ska frda.fha yg.ekSfï uq,a wjia‌:djg m%;sldr lsÍu ;=<ska frda. iqjh ,nd§u wdhq¾fõo l%uh u.ska isÿ lrhs' ì;a;r lyuo" rla‌; j¾K uia‌ j¾." wêl f,i i;aj f;,a wvx.= wdydr j¾. nyq,j mßfNdackh lr isrer fjfyid jevla‌ m<la‌ fkdlsÍu fï frda.S ;;a;ajhg n,mdk m%Odk fya;+ka f,i oela‌úh yelshs'

kuq;a we;eï ks¾udxYslhka iy f;,a iys; wdydr jeämqr fkd.kakd whg;a fï frda.S ;;a;ajhg uqyqK§ug isÿj ;sfnkjd' ta wehs@

wdhq¾fõohg wkqj fuh ú.%y lsÍfï§ fï ish,a,gu fya;=j wdydr Ô¾Kfha § we;s fodaI iys; njhs' wm .kakd i;a;aj fyda Ydluh wdydr f,ijQ ´kEu wdydr j¾.hl úúO m%;sY;j,ska fïo fldgia‌ ;sfnkjd' fldf,ia‌gfrda,a ksmofjkafka fuu fïo fldgia‌ Ô¾Kfha § we;sjk ridhksl mßj¾;khka .Kkdjlsks' fldf,ia‌gfrda,a hkq tla‌;rd uÜ‌gulska reêrfha ;sìh hq;= ridhksl mod¾:hkah' tajd ys;lr iy wys;lr f,i mj;sk m%udKhka wkqj l%shd lrhs' flfia kuq;a isrerg wys;lr wkaoñka fldf,ia‌gfrda,a by< heug fya;= jkafka YÍrhg iemfhk fïo fldgia‌ Ô¾Kfha § wl%uj;a fyda wúêu;a f,i ridhksl mßj¾;khkag ,la‌ùfï m%;sM,hla‌ f,ih' th b;d ir,j lSfjd;a uq,ska lS mßÈ Ô¾Kfha § isÿjk fodaI iys; njhs'

fuu fïo fldgia‌ ksje/È f,i Ô¾Kh jQfha kï Yla‌;sh f,i foay l%shdldß;ajhg jevodhl jk w;r b;sß tajd u< fldgia‌ f,i isrefrka neyer úh hq;=h' YÍrhg wys;lr f,i n,mdk fuu we;eï fldf,ia‌gfrda,a j¾. wdhq¾fõo ffjoH úoHdj ;=< y÷kajkafka ms;a;ia‌fkay jYfhks' ienúkau fïjd ksje/È wdldrhg ÈrjQ fïo flgia‌ fkdfõ' tkï ndf.g ÈrjQ wdydr rihls' tajd wdu rih ^wuq wdydr rih& kï fõ'

fuu wys;lr fldf,ia‌gfrda,a u¾okh lrkafka flfiao@

fuu wys;lr fldf,ia‌grda,a ;;a;ajh yuqfõ YÍrhg we;sjk Wmøj f,i reêr mSvkh jeäùu" wkjYH f,i ;rndrej we;sùu" iq¿ jevla‌ l< úg fyda flá ÿrla‌ mhska .sh úg wêl uykaishla‌ oekSu" w,i nj" ksÈu; jeäùu fyda kskao fkdheu" weÕm; reodj wd§ ,la‍IK my< fõ' fujeks wjia‌:dj,§ wm wkq.ukh lrk ksje/È wdhq¾fõo l%u mj;S' wdu mdpl kï T!IO fh§fuka reêr kd< fyda YÍrfha ´kEu ;ekl we;s wys;lr fldf,ia‌fgrda,a kej; Ô¾Kh ùu fyj;a Èhùu wdrïN fõ'

uDÿ úf¾pk T!IO u.ska tajdfha we;s wys;lr mod¾: u< uq;%d yd oyäh ud¾.j,ska ksrka;rfhka msglr yßkq ,efí' ta w;ru fhdok Ô¾K tkaihsu iunr lrk T!IO u.ska YÍrhg w¨‍;ska ,efnk fïo fldgia‌ ksje/È wdldrhg Ô¾Kh ù Yla‌;sh f,i YÍrhg ,ndfohs'

fuu l%ufõo u.ska flá l,lskau frda.Skag b;d iqjodhl ;;a;ajhla‌ Wodfõ' frda.shl= reêr mSvkh yd fldf,ia‌gfrda,a jeähs lshd meñ‚ho Tjqkag m%;sldr lsÍug fmr fïjdg wu;rj mj;sk wfkl=;a frda. ;;a;ajhka ms<sn|j mQ¾j úuiSula‌ mQ¾K wdldrfhka isÿ lsÍuhs' túg fuu frda.S ;;a;ajhkag wu;rj Èhjeähdj" .eia‌g%hsàia‌" w¾Yia‌" mSki" ;=káfha wudre" ysfia lela‌l=u" weÕm;reodj" w;amd ysßjeàu" u<noaOh" jd; rla‌;h" úúO ifï frda. ;;a;ajhkao we;s nj fidhd .ekSug yels fõ' túg tu ish¨‍ frda.S ;;a;ajhkau i<ld n,d ta ta mqoa.,hdg wdfõksl jQ m%;sldr l%ufõo yd T!IO rgdjkag fhduq lsÍfuka tu frda. ksÜ‌gdjgu iqj lsÍug yelshdj mj;skafkah'

foaYSh T!IO fidhd .ekSug fkdyelsùu" tajd lemSu" ;eïîu yd ilia‌ lsÍfï wmyiq;d ksid frda.Ska fï m%;sldr i|yd fhduq jkjd wvqhs fkao@

fndfyda úg fï m%;sldr l%ufha m%dfhda.sl ;;a;ajfha § we;s jk .eg¨‍ ksid fndfyda msßia‌ wdhq¾fõo m%;sldr lsÍfï§ ue<slula‌ ola‌jkjd' tfy;a wm ,nd fokafka mQ¾K jYfhkau ilia‌ l< T!IO ksid ld¾hnyq, ´kEu mqoa.,hl=g tu T!IO myiqfjka ,nd .ekSug yelshdj mj;skjd'

« PREV
NEXT »

Facebook Comments APPID

About Us

logo

fbtemplates in Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc interdum metus vitae dui tempus ornare. Nulla facilisi. Vivamus id eros sit amet lorem condimentum ultrices. Phasellus imperdiet, magna at sodales dictum, nibh mauris tempor nulla, in consequat est purus eget.

Nulla facilisi. Vivamus id eros sit amet lorem condimentum ultrices. Phasellus imperdiet, magna at sodales dictum, nibh mauris tempor nulla, in consequat est purus eget.