nv wvq lr f.k flÜgq fjkjd lshk tl kï ta ;rï f,ais fohla fkfjhs' ta ioyd Tng lEu md,kh " wäl f,i jHdhdï lsßu fyda fndfyda fihska uqo,a úhoï lr Y,H l¾uhla jeks fohla lrkaku fjkjd' kuq;a fï lsisu fohla fkdlr nv wvq lr .kak b;d id¾:l l%uhla .ek cmdk ffjoHjrfhla fidhd f.k ;sfnkjd' Tyqf.a ku Fukutsudzi' miq.sh j¾I 10 ;siafiu Fukutsudzi úiska cmdk ldka;djka úYd, m%udKhlg fuu l%uh u.ska id¾:lj flÜgq fjkak yelshdj ,nd §,d ;sfhkjd' wo úYau f,dalfhka Tnj fus .ek oekqj;a lrkakï'
Fukutsudzi kï fï úYañ; ffjoHjrhd úiska fï jHdhdï fkdlr " lEu md,kh fkdlr nv wvq lr .kak l%ufõoh .ek ,shq Wmfoia fmd; fï jk úg wdishdfõu muKla ñ,shk 6la úlsks ;sfnkjd' Tyq lshk úÈhg kï flÜgq ùu ioyd ñ, wêl jHdhdï WmlrK j,g uqo,a úhoï lsÍu we;af;kau fndre jevla' frda,a lsÍu ioyd ;=jd lsysmhla " gqjhska kq,a yd ydkais ùug me;,s weola jeks m%foaYhla muKla fï úYañ; l%u fõoh ioyd fydogu m%udKj;a lshd Tyq jeä ÿrg;a mjid isákjd'
uq,skau Tfí YÍrfha m%udKhg .e,fmk f,i ;=jd j,ska frda,la yod .; hq;=hs'
th fkd,sfyk f,i gqjhska kq,lska .eg .id .kak' iod .;a ;=jd frda, Tn ydkais ùug n,dfmdfrd;a;= fjk me;,s ia:dfha ;nkak'
oeka Tn ysia Wv w;g ;nd ;=jd frda, yßhg Tfí kdNsh fl,ska my,g isák fia ta u; we, fjkak'
Tnf.a ll=,a fol uola we;a lr udmg we.s,s fol tlg .djkak' w;a folo msgqmig lr iq,.s,s fol tlg .Efjk fia ;nd .kak'
oeka Tng ;sfhkafka fï bßhõfõ úkdä 5 ne.ska Èklg ;=ka j;djla lsrsu muKhs'
oeka Tng isf;kq we;s fïl yßu ir, jHdhduhla lsh,d' kuq;a th tfia fkdfjhs' lr,u n,kakflda hdÆjfka' fï úÈhg bkak uq,§ Tng álla wmyiq fõú' lula kE úkdä 5la yßhgu bkak neß kï mq¿jka ;rï fj,d bkak W;aiyd lrkakflda' ta jf.au fydÈka u;l ;shd .kak úkdä 5 wjidkfha ke.sák fldg tl jr ke.sákak tmd' fyñg me;a;g yeß,d fyñg ke.sákak ´fka' fï jHdhduh úkdä 5 ne.ska Èklg ;=ka j;djla lsÍu m%udKj;a
we;a;gu fïl stretching ke;a;ï we§ï .Khg wh;a fjk bßhõjla' fuu.ska fïoh fõ.fhka oykh ù Tnj úYañ; f,i flÜgq lrkjd fukau hï m%uKhlg Tfí Wio jeä lr .kak mq¿jka' fuu fidhd.ekSï ish,a, fï l%ufõoh W;aidy lr n,d id¾:l m%;sm, ,nd .;a; mqo.,hka u.ska ikd: lr ;sfnkjd'
fï l%ufõoh wkq.ukh l, m%;sm, ,nd .;a fndfyda fofkla m%ldY lr ;snqfka uq,a i;sh ;=,§u Tjqkag ;u isref¾ f,dl= fjkila f;areKq njhs' ta lshkafka Tng blaukskau fï l%ufhka flÜgq fjkak mq¿jka lshk tlhs' Tlafldgu jvd fï l%ufha is;a weo .kakd ldrKdj jkafka fï ioyd jeh jkafka Èklg úkdä 15la ùu hkakhs'
my; ùäfhdaj n,d ksjerÈj fï jHdhduh lrk wdldrh bf.k .kak'
