fndafgdalaia lsõjdu okakjdo@ ks;ru wka;¾cd,fha ,sms lshjk wh kï fï .ek wy,d;a we;s' ld,hla ;siafia jhig hk tlg úi÷ï fydhmq mÍlaIK j, m%;sM,hla úÈyg ;uhs fndafgdalaia fidhd .efkkafka' fïl fldhs ;rï id¾:l jqkdo lsõfjd;a fyd,sjqvfha ckm%sh k¿ ks<shkaf.ka fïl mdúÉÑ fkdlrk flfkla ke;s ;rï'
,xldfõ jeä fofkla fkdokakjd jqK;a fndafgdalaia lshkafka ngysr rg j, ljqre;a jhig hk tl j<lajkak lrk Wml%uhla' fu;ek§ flfrk foa yßu ir,hs' jhig .syska lsh,d f,aisfhkau fmfkkafka uqyqfKka fkao@ uqyqfKa /<s jegqKdu ldf.a jqK;a jhi fmakjd' fïlg fya;=j ;uhs wfma uqyqfKa udxY fmaYs ÿ¾j, fj,d È. yefrk ksid yu /,s jefgk tl' fndafgdalaia lshk fj<| kdufhka tkafka fndáhq,siï lsh,d nelaàßhd úfYaIhla' fïl W.% úIla' kuq;a iq¿ m%udKhla uqyqfKa úúO ;eka j,g tkak;a lrdu ta ;eka j, uia ál ñh hkjd' b;ska wr t,a,d jegqKq .;sh .syska ;reK fmkqu wdmyq ,efnkjd'
kuq;a udi lsysmhla hoa§ nelaàßhdj bj;a ùu ksid wdmyq t,a,d jefgkak .kakjd' t;fldg wdmyq fïl tkak;a lrkak ´fka' fï úÈyg fndfyda ld,hla ;reK lu ;shd .kak tl k¿ ks,sfhdkaf.a wÆ;au ú,dis;dj fj,d' tlaia *hs,aia n,,d we;sfka' wkak tal wÆ;ska wdmyq ksIamdokh fjkak mgka wrf.k' kslug i¾É tlla od, n,kak fuda,av¾" ial,S fokakf.a fmkqfï fmdä fjkilaj;a fj,d ;sfhkjo lsh,d' wjqreÿ .dkla .syska l,ska jf.au bkak fndafgdalaia j,ska ,efnk Wmldrhg ;j;a WodyrK ´fka keye ta fokakj oelafld;a'
b;ska fïl ,xldjg jeo.;a fjkafka wehs@ fndafgdalaia wefrkak uqyqKg lrkak mq¿jka fyd|u m%;sldrh ;uhs wms fï Tng lshkafka' fndafgdalaia j,g fndfyda iudk l%shdYS,s;ajhla fïfla ;sfhkjd' kuq;a wr ;rï ñ, wêl keye jf.au ,xldfõ§ myiqfjkau lr .kak jqK;a mq¿jka' wjYH fjkafka fndfydu myiqfjka yod .kak mq¿jka foaj,a lsysmhla ú;rhs'
wjYH foa
- lerÜ f.ähla wUrd ,nd .;a lerÜ hqI fïi ye§ 5la' Tnu fïl ms<sfh< lr .kak' íf,kav¾ lr,d .kak mq¿jka kï fyd|hs' lerÜ f.äh fyd|g jxf.ähl od,d fldg,d .kak;a mq¿jka'
- fldaka iagdÉ ^Corn Starch& fïi yekaola' fï kñka b,aÆjdu ´kEu iqmsß fj<|ie,lska .kak mq¿jka' fï ;sß.q j,ska ,nd .kak msIag fldgi'
- ij¾ l%Sï ^Sour Cream& fïi yekaola' fïl yod .kak f,aisu l%uh ;uhs ñ,ala fïâ álla mSßishlg od, meh 12la jf.a jy,d ;shk tl' weUq,a rila we;s fjk .dkg wdju yß'
yod .kakd wdldrh'
uq,skau j;=r ñ,s ,Sg¾ 100la WKq fjkak ;shkak' fïlg fldaka iagdÉ ál lj,ï lrkak' álla fj,d W;=r,d jdIam msg fjkak §,d ij¾ l%Sï ál tl;= lrkak' oeka fyd|g Wl= fjk ;=re ye¢ .dkak' Wl= jqKdg miafia ,sfmka whska lr,d ksfjkak ;shkak' ksjqKdg miafia lerÜ hqI ál fïlg od,d taldldÍ ñY%Khla ,efnk ;=re fyd|g lj,ï lrkak'
oeka wfma udiala tl iqodkï' oeka ial%í tlla mdúÉÑ lr,d uqyqK fyd|g fydao,d msßisÿ lr .kak' bka miafia uqyqK msyso,d wms yod .;a;= f*ia udiala tl uqyqK mqrdu wdf,am lrkak' fïl uqyqfKa úkdä 30la ú;r fyd|g fõf,kak fokak' wms fï lshmq m%udKh tl jrlg m%udKj;a' ´k kï álla jeämqr yodf.k YS;lrKfhan;sh,d miafia fj,djl m%fhdackhg .kak;a mq¿jka'
úkdä 30 f.jqKdg miafia ,d WKqiqï j;=frka uqyqK fydao,d f;; ud;a;= lrkak' uqyqK weo,d msyskak tmd' fï jefâ i;shlg Èk 3;a 5;a w;r jdr .Kkla lrkak' jhiska jeä wh jdr jeä .Kkla fï m%;sldrh lrkak wjYHhs'
ksjerÈj fï jefâ lf<d;a Tng ;sfhk jhig hk fmkqu iïmq¾Kfhkau bj;a fj,d b;d ;reK fmkqula fndfydu myiqfjka ,efíú' Bg wu;rj /<s" w÷re ;eka iy ,m tfyu;a bj;a fj,d hdú' lfâ .kak ;shk ;reK fmkqu fokjd lshk ^Anti-Aging& fldhs l%Sï tlg;a jvd fï m%;sldrh fndfydu id¾:lhs' lr,d neÆfjd;a wms lshk foa we;a; Tngu jegfyaú'
iïmq¾Kfhkau iajNdúl foaj,a mdúÉÑ fjk ksid fïflka lsisu flfklag wid;añl;djla tkak úÈyla keye' ta jf.au ñf,kq;a fndfydu wvq ksid ldg jqK;a f,aisfhkau ;reK fmkqula ,nd .kak mq¿jka' fï ,smsfha wvx.= lreKq Tng fndfyda m%fhdackj;a fjkak we;s lsh,d ys;kjd' tfykï fï ,smsh share lr,d hd¿jkaj;a oekqj;a lrkak' ;j;a jeo.;a f;dr;=re fndfyduhla wrka kej; yuq fjuq'