lg ksid fndfyda fokd jev jroao .kakjd' Èhjeähdj;a lfÜ md,khla ke;s ksid yg.kakd frda.hla' lg md,kh lr .kak mq¿jka kï Èhjeähdj ksÜgdjg iqj lr.kak mq¿jka' kuq;a Èhjeähdj krla lr .;af;d;a yg .kafka uOqfïyhhs' tal iqj lsÍu wiSrehs' tfykï fï Èhjeähdj udrdka;sl frda.hla lr .kafka wehs@
hï hï Ydlidr T!IO iy ngysr T!IOj,ska reêr.; iSks m%udKh md,kh lrkak mq¿jka' kuq;a th iïmQ¾K frda. iqjhla yeáhg i,lkak neye' fï iuyr T!IO ksid iSks uÜgu my< neiai;a tajd ksid we;sjk w;=re wdndO fya;= fldg f.k wlaudj" jl=.vq" yDoh" weia hkd§ bkao%shhkag nrm;< ydks we;s fjkak mq¿jka' wfkla ldrKh mqoa.,fhl= Ôú; ld,hgu l=uk fyda T!IOhla mdúÉÑ lrñka Ôj;aùu frda. iqjhla yeáhg i,lkak neye' fï .ek f,dalh mqrd ld,hl isg nqoaêuh ixjdohla jf.au úl,am fidhk m¾fhaIK isÿ flfrkjd'
fï frda.h iqj lsÍu iïnkaOfhka úYd,u .egÆj ;sfnkafka wdl,am iïnkaOjhs' wfkla .egÆj frda.h iy m%;sldrh ms<sn|j me;sß,d ;sfhk ñ:Hd u;' uq,skau ñ:Hdfjka ñÈ,d wdl,amuh fjkila we;s lr .ekSu w;HjYHhs' wkak ta ksihs ud mqk mqkd lshkafka∙ Èhjeähdj iqj l< yelshs' ta;a th udrdka;sl frda.hla lr .kak tmd lsh,d'
´kEu i;a;aj YÍrhl cGrd.aksh l%shd;aul fjkjd' cGrd.aksh lshkafka wm .kakd wdydr mdk ksis f,i Ô¾Kh lrf.k mßjD;a;Sh l%shd ksis mßÈ mej;Su lshd ir,j f;areï .kak mq¿jka' YÍrhg ,efnk iSks Ô¾Kh lr .kafka bkaishq,Skaj,ska' fïl wfma YÍrfha iajNdúlj ksIamdokh jk fohla' lsishï fya;=jla ksid ta bkaishq,ska ksIamdokh ÿ¾j, jqfKd;a reêrfha iSks m%udKh by< hkjd' ;j;a úÈylg lSfjd;a∙ YÍrfha iSks Ô¾Kh lsÍug ;rï bkaishq,Ska ksIamdokh m%udKj;a ke;skï thska isÿjkafka;a Yßrfha iSks m%udKh by< hEuhs' fïl frda. ;;a;ajhla'
oeka fudlo lrkafka@ tlaflda bkaishq,Ska ksIamdokh by< kxjkak ´fka' tfyu ke;skï ndysrj bkaishq,Ska ,nd fokak fjkjd' tfyu;a ke;akï YÍrhg ,efnk iSks m%udKh wvq l< hq;=hs' wdydr md,kh iy we;eï T!IOj,ska ta i|yd W;aidy .kakjd'
wfma mdrïmßl wdhq¾fõo m%;sldrfhka uQ,slj flfrkafka wr l,ska lSj cGrd.aksh yd m%;sYla;slrKh Yla;su;a lsÍuhs' ta i|yd n, Ñls;aidj;a fhdod .efkkjd' wo fï m%;sldr isÿ flfrkafka úoHd;aul mÍlaIK yd ksÍlaIKhkag hg;ajhs' ta l%uhg Èhjeähdj iqj lr.;a wh fndfydauhs' ta .ek miqj l;dlruq'
;uka f.a reêrfha iSks uÜgu kshñ; m%udKhg jvd by< uÜgul mj;sk nj oek.;a; flfkla ta ;;a;ajfhka ñfokak kï uq,skau lrkak ´fka fï Èhjeähdj iqj lrkak mq¿jka lshk wdl,amh we;s lr .ekSuhs' ud uq,ska wdl,am fjkila w;HjYH nj lSfõ ta ksihs' fojkqj fï frda.h iy m%;sldrh ms<sn|j me;sß,d ;sfhk ñ:Hdjkaf.ka ñfokak ´fka'
Èhjeähdjg wdhq¾fõo m%;sldr .kakjdh lshkafka wúpdrfhka .=,s" l,al" Ydlidr .ekSu fkdfjhs' iuyre lrú, hqI ys;=u;hg fndkjd' ;j;a wh fld;, ysUqgq jf.a o%jH .kakjd' fïjd wksis T!IO Ndú;h yeáhghs y÷kajkak fjkafka' flá ld,hlska reêr.; iSks m%udKh my< nyskak mq¿jka' kuq;a w;=re wdndO ksid ke;s frda. yd wNHka;r bkao%shhkag ydks yg .kak;a mq¿jka'
ffjoHjrhd iy T!IO fldhs ;rï fhda.H jqK;a frda.shd tajd ksis f,i Ndú;d lf<a ke;akï frda. iqjhla wfmalaId lrkak neye' úfYaIfhkau Èhjeähdfjka fmf<k frda.shl= kï ta frda.fhka ñfokak wjxlju lem fjkak ´fka' fudk;rï T!IO mdkh l<;a lg mfriaiï lr.kak neß kï Èhjeähdj iqj lr .kak neye'
ta ksidu uq,skau fmkajd fokak leu;shs lg mfriaiï lr.kak yeá' fïl fldgia ;=klg fnfokjd' ud¾. ix{d mqjrejl olskak ,efnk r;= ly fld< lshk j¾K wkqj .;af;d;a r;= lshkafka jdykh iïmQ¾Kfhka k;r l< hq;= njhs' ly t<sh y.jkafka hEug iQodkï jkak lsh,hs' fld< t<sfhka .ukg wjir ,efnkjd' wkak ta wdldrhg Èhjeähd frda.Ska" .; hq;= fkd.; hq;= wdydr mdk fldgia ;=klg fnfokjd'
Èhjeähd frda.Ska iïmQ¾Kfhka je<lsh hq;= wdydr
uqojmq lsß" fhda.Ü" iSks" yl=re" isrma j¾." meKs j¾." meKs rifhka idok ,o wdydr mdk" ^cEï" fgd*s" flala" rileú,s" whsial%Sï" ákalsß" mdkamsá wdydr& fïjd Èhjeähd frda.Ska ‘r;=’ wdydr f,i ie,lsh hq;=hs'
hï m%udKhlska .; yels wdydr
ksjqvq ;ïnmq n;a" r;= lel=¿ n;a" l=ryka" uqxweg" lv," ljqms" fidahd" iy yd,a msáj,ska ilia l< wdydr' ^fïjd Èhjeähd frda.Ska ‘ly’ wdydr jYfhka ie,lSu jeo.;a' tfy;a rd;%shg iïnd n;a hkdÈh lsisfia;a fkd.ekSu jeo.;a'
yels ;rï .; yels wdydr
m,d j¾." lrú," jegfld¿" nKavlald" <má fndaxÑ" uE lr,a" oU," f.dajd hkd§ t<jq¿ yd úfYaIfhka u fl¢ iys; wdydr" mefmd,a" uqrex.d fld<" f.dgqfld<" lkal=ka" msg iqÿ idrK" fldys, yd fldys, o¿" r;= <Qkq fld<" wfkdaod o¿" ;=U o¿" fudkrl=vqïìh" jÜglald o¿" ´Æ o¿" fk¿ï ovq je,afmfk," fldamam fld<" fld< f.dajd" ksú;s fld<" fmdf<dia" w¿ flfi,a yd fmd;=" weU/,a,d o¿" fldia o¿" flfi,a uqj" <má w;a;slald f.ä" mf;da," jegfld¿" fmd;=" w.qKfld<" uvq o¿" trnÿ fld<" lrú, fld<"
óg wu;rj" fn,s fld<" fn,s u,a" rKjrd fld<" rKjrd u,a" fld;, ysUqgq uq,a hkdÈh ;ïnd îu fhda.Hhs' úfYaIfhkau Èkm;d nd¾,s .%Eï 50la ;ïnd .;a j;=r fnda;,hla jßka jr mdkh lsÍu b;d .=Kodhlhs' tfukau fk,a,s" u|la bÿKq weUq,a flfi,a" udox f.ä" weU/,a,d" lcq mqyq,ka" cïnq yd msKs cïnq iy yn, fm;s hkdÈh;a Èhjeähd frda.Skag b;d m%Yia:hs'
by; úia;r l< ^HCPF-Diet& yhsldfndyhsfâ%Ü yhsma,dkaÜ *hsn¾ vhÜ ^wdydr udÈ,sh& wkq.ukh lsÍfuka m<uq j¾.fha Èhjeähd ^Type one Diabetes& frda.Skaf.a bkaishq,Ska ú§u 30] - 40] olajd wvq lr .; yelsh' tu wdydr rgdj wkq.ukh l<fyd;a∙ fojeks j¾.fha ^Type Two Diabetes& frda.Skaf.a bkaishq,Ska b,aÆu 75]-100] olajd wvq lr .; yelsh'Èhjeähdj iqj lr .; yelshs' th udrdka;sl frda.hla lr .kafka wehs@ fï m%Yakhg ms<s;=re we;af;a Tn <.uh'
