wmf.a YÍrfha reêrh f.k hk reêr kd,j, wkjYH f,i fïo fldgia ;ekam;a ùu ksid reêr .ukd.ukh wjysr ùu .ekhs wms wo l;d lrkafka' fï wdldrfhka reêr jdyskS wjysr ùu ksid YÍrfha iuyr wjhj j,g ksis mßÈ Tlaiscka iy wfkl=;a w;HjYH fmdaIH fldgia fkd,eî hkjd'
tys m%;sM,hla f,i tu wjhjj, C%shdldÍ;ajh wvmK fjkjd'
fïl oreKq ;;ajhla' ta jf.au fïlg fya;=j fudllao lsh,d ;ju;a yßhgu wkdjrKh lrf.k keye' fldfydu Wk;a úfYaI{hka úiajdi lrkafka reêr kd, j, wNHka;r ia;rhg isÿjk ydkshla fyda ;=jd,hla iu. ;uhs fïl wdrïN fjkafka lsh,'
wêl ÿï mdkh" wêl f;,a iys; wdydr .ekSu" YdÍßl jHdhdu wvqlu" ia:q,;djh" Èhjeähdj" wê reêr mSvkh" fldf,iagfrda,a hkd§ ;;ajhka fï ;;ajh ;jÿrg;a krl w;g yrjkjd' wd;rhsàia" oo jf.a foaj,a ksid;a fï ;;ajh we;s fjkak mq¿jka' fï úÈhg reêr kd, wjysr ùu ksid lsÍgl Ouksfha wdndO" Y%S¾IfmdaIS Ouksfha wdndO ^fn,af,a we;s m%Odk f,a kyrh&" yDOhdndO" wd>d; jeks oreKq frda.S ;;ajhka we;sfjkak mq¿jka'
f.dvla fj,djg" fï ;;ajh b;du;a oreKq uÜgug m;afjklka lsisu frda. ,laIKhla msg;g fmkajkafka keye' fuys frda. ,laIK ;uhs mmqfõ fõokdj" flá yqiau .ekSu" yDo iamkaokh ÿ¾j, ùu" lrleú,a," lEu wreÑh jf.a foaj,a' fï yereKu úúOdldrfha fõokdjka we;s fjkak mq¿jka' ll=,aj, fõokdj" Wk" YÍrfha me;a;la ysßjeàu" w;la fyda ll=,la fid,jk úg we;sjk fõokdj" tl weil fmkSu wvqùu jf.a ;;ajhka we;sfjkafk;a fuys m%;sm,hla úÈhg'
b;ska wfma isref¾ reêr kd, wjysr ùu j¾Okh fjkafka fndfydu ysñka' ta ksid jßka jr mÍlaId lsÍu b;d jeo.;a' kùk T!IO iy iajNdúl m%;sl¾u j,ska fï ;;ajh md,kh lrkak mq¿jka' wms wo lsh, fokafka reêr kd, wjysrùu md,kh lrk iajNdúl m%;sldr lsysmhla .ek
1' iqÿ <QKq
iqÿ <QKq lshkafka reêr kd, wjysr ùu je,elaùug lshdmq fnfy;la' tajd reêr kd, mq¿,a lr reêr ixirKh C%uj;a lsÍug uy.= odhl;ajhla imhkjd' iqÿ <QKq ìla ;=kla lsß ùÿrejlg od,d WKq lr, ksfjkak ;sh, kskaog hkak l,ska fndkak' fïl Èkm;du lrkak' fï yereku Èkm;d Thdf.a wdydrhg iqÿ <QKq tl;= lr.kak tl b;d fydohs'
02' úh<s ly
wjysr jqkq reêr kd,sld msßisÿ lrk ;j;a jeo.;a l=¿nvq j¾.hla ;uhs ly lshkafka'WKqiqï lsß ùÿrejlg ly f;a yekaola iy ó meKs fmdÙvla tl;= lr, ojig fomdrla fndkak' Bg wu;rj Èkm;d Thdf.a wdydrhg ly tl;= lr.kak'
03' f,uka
f,uka j, wvx.= úgñka la ksid reêr mSvkh ksis f,i mj;ajdf.k hkak;a reêr jdyskS j, wdidokhka we;sùu wju lr.kak;a mq¿jka' ta jf.au f,uka j,g reêrfha we;s fldf,diafgdafrda,a m%udkh wju lrkak;a Ouks msßiqÿ lr reêr ikairKh C%uj;a lrkak;a mq¿jka' .ïñßia iy ó meKs f,uka ùÿrejlg tla lr Èklg jrla fyda fojrla i;s lsysmhla mdkh lrkak'
Thdg wjYHkï f,uka f,,s álla wrf.k j;=r fldamam y;rlg oud úkdä 20la muK ;ïnd .kak' bka miqj tu j;=r ál fmrdf.k ó meKs álla tl;= lr.kak' fuhska fldamamhla ojig ;=ka jrla fyda y;rjrla i;s lsysmhla hklï mdúÉÑ lrkak'
04' b.=re
b.=re u.ska reêrjdyskS j, fïo fldgia ;ekam;aùu wju lrkjd jf.au YÍrfha fldf,iagfrda,a m%udKh;a wju lrkjd' .d.;a b.=re f;a yekaola od, f;a tl yokak' b.=re ál fyd¢ka fmf.klka úkdä myla ú;r ;sfhkak yßkak' Bg miafia tl fmr,d wrka ó meKs fmdÙvla tl;= lr,d fndkak .kak' ysia nvg b.=re lE,a,la lk tl;a fyd|hs' kuq;a Thdg .eiag%hsàia fyda ms;a;dYfha wdndO ;sfhkjd kï b.=re m%;sldr ta ;rï iqÿiq fjkafka keye'
05' W¿yd,a
W¿yd,a f;a yekaola j;=r ùÿrejlg od, mehla ;sfhkak yßkak' B<. ojfia Wfoa fï fm.=Kq W¿yd,a weg j;=r ál;a tlalu wdydrhg .kak' u;l ;shd.kak' fïl lrkak ´k ysianvg ;j;a C%uhla ;uhs W¿yd,a f;a yekaola j;=r fldamamhlg od, kgk ;=re WKq lrkak' Bg miafia j;=r ál fmr,d wrka ó meKs fmdÙvla tl;= lr,d ojig fomdrla fndkak'
6 r;= ksjqvq yd,a
weysreKq reêr kd,sld msßisÿ lr yDohdndO we;s ùfï wjOdkfuka Tnj uqojd .ekSfï yelshdj r;= ksjqvq yd,a j,g ;sfhkjd' YÍrfha LDL fldf,diagfrda,a wvq lsÍfï fudfkdfld,skaia fï j¾.fha iy,a j, wvx.= fjkjd' ta jf.au r;= ksjqvq yd,a j, we;s phytosterols" beta)sitosterol" campesterol" stigmasterol" isoflavones jeks fmdaIK ix.gl ksid fldf,diagfrda,a kdYkh lr,d yojf;a ksfrda.S nj mj;ajd f.k hkak úYd, rel=,la imhkjd'
