wo wm ðj;a jk iudcfha nyq,j olskak ;sfhk f,dl= fi!LH m%Ykhla ;uhs f,a j, wêl iSks m%ukhla ;sîu' f,a j, iSks m%udKh jeäùu ksid wmg we;sfjk fi!Lh .eg¿ rdYshla ;sfhkjd' Èhjeähdj bka m%Odkhs'Èh jeähdj oreKqu wjÈhg wju YÍrfha wjhj mjd bj;a lrkak fjkjd' tfyu jqk wh iudcfha ´kE;rï Tn;a oel,d we;s'
wo wms úYau f,dalfhka Tnj oekqj;a lrkafka f,a j, iSks m%udKh wêl ùu l,a;shd yÿkd .; yels i,l=Kq iy thska je<flkak Tng fudkjo lrkak mq¿jka lsh,d' Èhjeähdjfldhs ;rï iq,n Wk;a wms Èhjeähdfõ oreKqu wjÈh tklï yÿkd.kafka keye' wms iEu flfklau wfma f,a j, ;sfhk iSks m%udKh ms<sn|j wjodkfhka bkak ´k'fudlo fï oreKq f,fâg ia;%S mqreI"lsh,j;a jhia fíohlaj;a wod, ke;s ksid'
oeka wms n,uq f,a j, isks wêl nj y.jk mq¾j ,laIk we;sùug n,mdk fya;= fudkjo lsh,d
Tng ks;ru l=i.skak oefkkjdkï ta jf.au Th Thdf.a nr wvqlr.kak jHdhdï jf.awjYH foaj,a lroa§;a Thdf.a nr È.gu jeäfjkjd kï" Wordndo jf.a foaj,a ks;r we;sfjkjdkï ta Tfí f,a j, iSks uÜgu jeäfjkjd lsh,d Tng wkqudk lrkak mq¿jka'
01' wkjYH wdydr rgdjka'
02'úhdhdu wjYH;rï fkdlsÍu
03'udkisl wd;;sh
04'fidLH ;;ajhka
05'iuyr T!YO È.gu mdúÉÑ lsÍu
Tnf.a YÍrfha iSks m%udKh jeä nj oka.kafka fldfyduo@
Tnf.a f,a j, iSks m%udKh jeä Wkd lshk tflka Tn Èhjeäh frda.sfhla lsh,d lshkak;a neye úúO fya;= ksid f,a j, iSks m%udKh jeäfjkak mq¿jka' wms fï lshk frda. ,laIK iuyrúg f,a j, iSks wêl ùu ksidu we;s fkdfjkak;a mq¿jka' t;a Tfí oekqj;aùu iy wjYHkï ffjoH Wmfoia fj; fhduqfjkak;a Tng mq¿jka'
f,a j, isks wêl nj y.jk mq¾j ,laIk Tng;a ;sfnkjo n,kak
01'uqfjys úh,s nj'
02'wêl msmdihla oekSu"
03'Wordndo
04',sx.sl fn,ySk;djh
05'iqj fkdfjka iy b;du fiñka iqj fjk ;=jd,"
06'ks;ru l=i.skak oekSu
07' úh,s iy lik iq¿ iu
08'ks;r uq;%d lsÍug wjYH ùu'
09'tl ld¾hhla tl È.g lsÍug is; ilia lr .ekSug fkdyels ùu ^ Difficulty concentrating&
10' iakdhq wdndO
11' fmkSu fnd|ùu ^Blurred vision&
12'kej; kej; we;sfjk widok ^Recurrent infections&
13' YÍrfha nr jeäùu"
14'wêl uykaish yd f;fyÜgqj"
f,a j, we;s iSks m%uh jeälrkak m%Odk jYfhka fya;= fjkafka ldfndyhsfâ%Ü wvx.= wdydr wêl f,i mßfNdackh lsÍuhs' wdydrj, wvx.= ldfndyhsfâ%Ü m%udKh uksk ñkqï oKav yÿkajkafka glycemic index tfyu ke;akï GI lsh,d' GI udmlh 0 isg 100 olajd igyka lrk w;r GI w.h by, w.hla .kakd wdydr fõ.fhka Èrjk w;r GI wvq w.hla .kakd wdydr Èrjkafka fiñka' Tn f,a j, we;s iSks m%udKh wvq lr.kak Tn wdydrhg .kak ´k GI w.h wvq w.hla .kakd wdydr Thdf.a iuia: fi!Lh fydÈka ;shd.kak wdydr GI .ek oekqj;a ùu jeo.;a'
Tfí oekqj;aùu i|yd wms tÈfkod Ôú;fha§ iq,nj wdydrhg .kak wdydr lsysmhl GI w.h my; oelafõ'
ì;a;r 1l - 0
f.dajd fldamam tll -06
¿Kq f.ähl - 10
lcq - 22
fhda.¾Ü lma tll - 23
l¿l=ud fidfiacia - 28
wm, f.ähl - 34
;lald,s f.ähla - 38
Spaghetti - 42
fld< ñ§ =- 46
wkakdis - 46
lerÜ - 47
fodvï f.ähl - 48
flfi,a f.ähla - 52
uqx weg - 54
r;= yd,a - 55
meKs f;a yekaola - 55
uelfrdaKs iy Öia - 64
iqÿ yd,a - 64
mdka fm;a;l - 70
Doughnut - 76
neomq w, fm;a;la- 85
my; ioyka fuu o¾Ylhg wkqj tll 70 ;a 100 ;a w;r mj;sk wdydr .ekSu iïmq¾Kfhkau kej;aùu Tfí fi!Lhg b;du ys; lrhs'
my; ioyka fuu o¾Ylhg wkqj tll 70 ;a 100 ;a w;r mj;sk wdydr .ekSu iïmq¾Kfhkau kej;aùu Tfí fi!Lhg b;du ys; lrhs'
