jirlg wfma rfÜ úYd, m%udKhla yDohdndO ksid ñh hkjd' yDo frda. w;r fndfydu nyq, yDo frda.hla ;uhs lsÍgl Ouksfha we;sfjk frda.' tfyu lsÍgl Ouksfha we;sjk frda. yDohdndO i|yd;a fya;=fjkjd ' fndfyda úg wmg yDohndO we;s fjkafka lsisu wk;=re we.ùula fkdue;sj'
yDohndOhla we;sfjkafka Tfí yojf;a fldgila wjysr Wkdu' fufyu isÿjkafka reêr ixirKhg ndOd we;slrjk f,a leáhla Oukshla we;=f,a ks¾udKh ùfuka' fï wjysrh b;du blaukska bj;a lrkak ´k' fudlo yoj;g wjYah reêrh wvqfjkfldg yojf;a fldgia ñhhkak mgka .kakjd' ta jf.a fj,djl ta ia:dkfha mgl noaOhla lrkak;a fndfyda úg isoaO fjkak mq¿jka' fï jf.a wjia:djl§ Tfí Ôú;h f,dl= wjOdkulg ,la fjkak mq¿jka'
yDohdndOksid f,dl+ udkisl mSvkhla jf.au ldhsl fõokdjla oefkkjd' ta;a we;a;gu wmg mq¿jka fï yDohdndO j<lajd .kak' yDohdndO we;sùfï wjodku wjulr.kak kï wfma ðjk mqreÿ b;du jeo.;a fjkjd ' fï ;sfhkafka yDohdndO wju lr.kak ðú;hg tl;= lr.kak ´k" tfyu ke;akï mj;ajdf.k hkak ´k fyd| mqreÿ 5la
01'fi!Ähu;a wdydr mqreÿ
02'laßhdldÍ ðú;hla .;lsÍu
03'bK jgm%udKh wjOdkï uÜgug my<ska mj;ajdf.k hdu'^Healthy waist circumference&
04'wê u;ameka mdkfhka je<lSu
05'ÿï mdkfhka je<lSu
m¾fhaIK j,g wkqj kejqï m<;=re wkqNjh yDo frda. wjodku wju lrkjd' m<;=rej, wvx.= antioxidants" úgñka" Lksc ,jK iy úúO Ydl idrhka yoj; ksfrda.sj ;shd.kak Woõ fjkjd jf.au yojf;a wdidokhka we;sùug fya;=jk lreKq wju lrkjd
fldfydu Wk;a wêl f,i iSks wvx.= m<;=re lk tl;a fydo keye' ta wkqj wdydrhg fydou m<;=re jkafka ;s;a; iys;" weUq,a iys; fyda lyg iys; m,;=re j¾.hs' Thdg bkaishq,ska fyda f,amaáka iSud lrkak wjYah kï ffokslj wdydrhg .kak m<;=re marudKh wju lrkak ´k' tfyu iSud lrkak wjYah ke;akï ´k ;rï m<;=re wdydrhg .;a;g lula keye' fldfydu Wk;a m<;=re j,ska Thdf.a reêrfha ;shk iSks marudKh jeä lrkjd lshk tl wu;l lrkak tmd'
Tn l%Svlfhla kï Tng TskE ;rï m<;=re wdydrhg .kak mq¿jka' fudlo Tn jHdhdu lrk úg iy l%Svdjkays ksr; jk úg Tnf.a YÍrfha we;s .a¨fldia" f;,a wdldrfhka .nvd lr.kakakjd fjkqjg Yla;sh njg mßj¾;kh lrk ksid Tnf.a yoj;g iqÿiqu wdydr mqreÿ fudkjo lshd oeka wms n,uq' LDL fldf,diagfrda,a j¾. 2la ;sfhkjd
01' l=vd LDL fldf,diagfrda,a
02'úYd, LDL fldf,diafgdafrda,a
úYd, fldf,diafgdafrda,a wfma YÍrhg wys;lrhs lsh,d ckm%sh u;hla ;sfhkafka' t;a tal we;a; fkfjhs' fï wxYq yoj;a frda. we;slsÍu i|yd fya;=fjkafka;a kE' ta;a l=vd LDL reêrjdyskS ;=, f,a leá ks¾udKh lrkjd' fï l=vd LDL ks¾udKh fjkak wika;Dma; fïoh fya;=fjkjd' ika;Dma;fïoh u.ska úYd, LDL ks¾udKh lrkjd' lD;Su f,i rildrl fhdok ,o isks iy ldfndyhsfâarg wvx.= mdka " fidavd " jf.a wdydr mßfNdackfhka l=vd LDL marudKh jeäfjkjd' wika;Dma; fïoh iy ilik ,o ldfndayhsâf¾Ü ika;Dma; fïohg jvd fndfyda wys;lr m%;sM, we;slrkjd
fukak fï ksid wo jkúg f,dalfha fndfyda wdydr ksIamdok iud.ï mjd fïoh wju wdydr ksmoùug fm<ô,d ;sfhkjd' ta jf.au t<j¿ f;,a" ud.ßka jf.a wk;=reodhl ix;Dma; fïoh fjkqjg ng¾ ika;Dma;fïo iys; wdydr ksIamdokh lsÍug jeä wjOdkhla fhduq lr,d ;sfhkjd'
yDohdndOhla we;sùu j<lajd .ekSug wkq.ukh l, hq;= foa
fndfyda fi!Lh wdrlaIs; mqreÿ wkq.ukh lsÍfuka Tfí yoj; /l .ekSug fukau yoj;a frda. je<§fï wjOdku wvq lr .kak;a mq¿jka' yoj;a frda.hl ,laIK olskak ,efnk ;=re ysáfhd;a iuyr úg Th f.dvdla m%udo fjkak mq¿jka'
-fïoh ksid YÍrhg we;sjk wys;lr n,mEu bj;alr .ekSu i|yd ix;Dma; i;aj f;,a wvx.= wdydr mßfNdackh lsÍu'
- iSks mßfNdackh wju lsÍu' bkaishq,ska iy f,amaáka j,g mar;sfrdaOl fkdfjk ilia l, mDlafgdaia iy Odkah wdydrhg .ekSu ' wêl iSks iys; wdydr .ekSu bkaishq,ska iy f,amaáka mar;sfrdaOl;ajhla olajk w;r thu yDofrda. i|yd marOdk fya;=jla fjkjd'
-laßhdldÍj isàu yd ldnksl wdydr muKla wdydrhg .ekSu'
- wdikhl jdäù isàu yels ;rï wju lr ojilg mshjr 1000laj;a weú§u'
- fldf,diagfrda,a wvqlr.ekSu i|yd statins jeks T!IO .ekSuka je<lS bkakjkï b;d fyd|hs' fudlo fï fnfy;aj, w;=re wndO f.dvdla ;sfhkjd jf.au w;afjk iqjh .ek;a f.dvla marYak ;sfhkjd'
- ysre t<shg ksrdjrKh fj,d Thdg wjYah úgñka D ,nd .kak' tfyu ke;akï úgñka D3 wvx.= TYOhla .kak
- yeu úgu mdjyka fkdue;s weúÈkak fudlo fuu.ska Thdf.a isrerg fmd,fõ ;sfhk ksoyia bf,laÜfrdk j,g f,aisfhkau .uka lrkak mq¿jka' fï laruh wdidok j<lajkak jf.au wms fidndoyug ,xfj,d bkak tl ;uhs we;a;gu f,v frda. j,ska fíß,d bkak mq¿jka fydou úÈh'
- ta jf.au yeuodu Thdf.a udkisl wd;;sh md,kh lrf.k i;=áka Ôj;afjkak W;aiy lrkak
