ir, iy fõ.j;a l%uhla u.ska YÍrfha wu;r nr wvqlr.ekSug ;uhs fndfyda fofkla W;aiy lrkafka' Tn;a fidhkafka tjeks úi÷ula kï fuu mdkh Tng b;du;au WmldÍ fõú' myiqfjka ilid.; yels fuu mdkh u.ska YÍrfha ;ekam;aj we;s fïoh flá l,la we;=,; oykh lr.kakg Tng mq¿jka' ta i|yd Tn l,hq;= jkafka kskaog hkakg fmr ñka iaj,amhla mdkh fldg" bka miqj lsisjla wkqNj fkdlr isàu muKhs'
wkakdis
m%;sTlaisldrlhka f.ka " úgñka iS j,ska iy Lksc j,ska fmdfydi;a m<;=rla f,io wkakdis y÷kajkakg mq¿jka' Bg wd;rj" YÍrh l=ms; lrjk m%odyl ;;ajh iukh lsÍfï yelshdjlao wkakdis j,g ;sfnkjd'
ksú;s
wkakdis j, fukau ksú;s j,o we;af;a wju le,ß w.hls' WodyrKhla f,i olajkjdkï" kejqï ksú;s fldamamhl wka;¾.; jkafka le,ß 7la muKhs' wvq le,ß m%udKhlska iy by, úgñka ixhq;shlska iukaú; ksú;s Èkm;du wkqNj lrk f,i frda. md,l iy ksjdrK uOHia:dkh úiskao ks¾foaY lr isákjd', ítu¾l medicine, weight lifting
me.sß m,;=re
f,uka" fodvï" f.a%mamDÜ" fmar" ;lald,s iy cjkdrka jeks m,;=re j, úgñka iS iy ;ka;= nyq,ju wka;¾.; ù ;sfnk ksid YÍrfha we;s wkjYH fïoh oykh lsÍfï iqúfYaIS yelshdjla Bg ;sfnkjd', detox drink
by; i|yka lrk ,o ish,a, tlg ñY%fldg Èkm;d mßfNdackh lrkjdkï YÍrfha nr wvqlr.kak tl wmyiq lghq;a;la fkdfjk nj oeka Tng jegfykjd we;s' tu mdkh mßfNdackh lsÍfuka miqj lsisjla wkqNj fkdl< hq;= w;r" oji mqrdjg wvqu ;rfï j;=r ,Sg¾ 3la j;a mßfNdackh lsÍugo fyd¢ka u;l ;nd.kak'
wjYH lrk o%jH
foys f.ähl hqI, weight lÈs, meal plan, foods
wkakdis fldamam ;=ka ld,la
ksú;s fld< wyqrla
ilid .kakd wdldrh
ishÆ wuqo%jH weUreï hka;%hlg tl;= fldg" th isks÷ ñY%Khla njg m;afjk ;=re fyd¢ka wUrd.kak' tu ñY%Kh ;rula ;=kS lr.ekSug wjYH kï j;=r iaj,amhla tl;= lr.;a;dg jrola keye'