idudkHfhka jhi;a iu. ldka;djkaf.a mshjqre t,a,d jeàu mgka .kakjd' fïl ´fku ldka;djlg ðú;fha hï wjia:djl wksjd¾hfhkau w;a úÈkak fjk fohla' ÿïmdkh lsÍu " jeä mqr u;ameka yd fldams jf.a foaj,a mdkh lsÍu ;uhs fï m%YaKh W.% lrk idOl' kuq;a wo úYau f,dalfhka lsh,d fok mdkh ks;r ks;r wdydr fõ,g tla lr .;af;d;a Tng mq¿jka fï foa j,lajd .kak' tfyï ke;a;ï mshjqre t,a,d jeàu mud lr f.k fndfyda ld,hla ;reK fmkqu /l f.k ðj;a fjkak
fï ioyd wms fhdod .kafka wkakdis lshk m<;=/ cd;sh' wkakdis j, wvx.= fjkjd m%n, m%;sTlaisldrl .=Khla' wkakdis lshkafka wvq le,ß m%udkhla wvx.= m<;=rla' le,ß m%udkh wvq Wkdg tys wfma YÍrhg w;jYH fmdIK ixfhda. yd úgñka j¾. rdYshlska iukaú;hs'
wkakdis ;=, wvx.= fjk tkaihsuhla ;uhs Bromelain lshkafka' fï tkaihsuh u.ska wdydr Èrùfï§ tys wvx.= fm%daàk fldgia fjka lr YÍrhg Wrd .ksñka wdydr Èrùu úêu;a lrkjd' ta jf.au fuu tkaihsuh u.ska YÍrfha m%ody ;;ajhka " f,a leá .eiSfï ;;ajhka yd mshhqre ms<sld kik .=Khkaf.ka iukaú;hs' Tn ksr;=re wkakdis wdydrhg .kakd flfkla kï Tng wd;rhsáia " wÔ¾K ;;ajhka yd mKq wudre j,ska wdrlaId fj,d bkak mq¿jka'
oeka uka Tng lshkakï wkakdis i;=j ;sfnk ldka;d Tfí re imqj f.dvla ld,hla ;reKj ;nd .kak Woõ fjk ryi' wkakdis j, ;sfnk fmdaIK ix.gl j,g mq¿jka mshjqre wdY%s; ifï wefok iq¿ Ndjh jvjkak' ld,h;a iu. ldka;djkaf.a mshjqre wdY%s; ifï mj;sk wefok iq¿ Ndjh ÿ¾j, ùu iajdNdúlju isÿjk kuqÿ Tn wkakdis Èkm;d fyda i;shlg lSm jrla j;a mdkh lsÍu mqreoaola lr .;af;d;a fï j,lajd .kak mq¿jka'
wms oeka n,uq fï wkakdis mdkh yokafka fldfyduo lsh,d
wkakdis l=vd len,s .%Eï 250
wkakdis hqI ñ,s ,Sg¾ 75
fhda.Ü lma Nd.hhs
j;=r ñ,s ,Sg¾ 75
whsia leg 3 hs
fï ish,a, fydÈka Blender lsÍu u.ska Tng fï rij;a mdkh ksjfia§ myiqfjkau yod .kak mq¿jka' ta jf.au wkakdis i;=j mshjqre ms<sld we;sfjk idOl j,g yd wd;rhsáia j,g trysj igka lsÍfï .=Khka ;sfnk ksid fï mdkh ldka;d Tng iqÿiqu mdkhla f,i ks¾foaY lrkak mq¿jka
