kuq;a wms yeuodu lshkak jf.a fmdä fmdä f,v frda. " fõokd j,g lD;Su foaj,a j,ska úiÿï fydhkjg jvd iajdNdúl foaj,a Ndú;d lsÍu f.dvla wdrlaIs; fjkjd' ta ksid iajdNdúl l%u ;=,ska Tima fõokdj wvq lr .kak yeá wo lsh, fokakï
jeämqr j;=r fndkak
j;=r f.dvla fndkfldg Thdf.a reêr ixirKh jeä fjkjd t;fldg oeka ;o fj,d fõokd fok udxY fmaYs ,sys,a fjkjd' j;=r ú;rla fkfuhs j;=r nyq,j wvx.= wdydr jk i,do fld<" msms[a[d" flduvq wd§h .ekSu;a fydohs'
Tima ld,fha§ jeämqr le,aishï ^1000mg&yd ue.akSishï ^500mg& wvx.= wdydr wkqNj lrkak
lsßuh wdydr" ;, weg" wdukaâ" fld< meye;s t<j¿ j¾. le,aishï nyq,hs' ta jf.au ue.akSishï nyq, wdydr j¾. jk w,s.egfmr " ud¿ " fndaxÑ " fhda.¾Ü " weg j¾. " flfi,a jf.a foajÆ;a wdydrhg tla lr .kak' fuu fmdaIK ika.gla u.ska Tfí ;o fj,d ;sfhk uia msvq realx lrkjd' ksilju Tng fjkila f;af¾ú
hánv m%foaYhg yd fldkafoa há m%foaYhg WKqiqu ,nd fokak'
fï ioyd WKqj;=r oeuq ma,diaála fnda;,hla fyda heating pad tlla mdúÉÑ lrkak' tfyu;a ke;akï warm bath tlla .kak fyda hot towel tlla T;d .kak' fuu.ska Thdf.a fõokdj wvq fõ'
Excercises and Yoga
Tima fõokdj we;s jk ld,fha§ fhda.d iy weú§u jeks jHdhduhka j, fhfokak' fï jf.a foj, we;a;gu iajdNdúl fõokd kdYl f,i l%shd lr Tfí Tima fõokdj wvq lrdú
iqrdka; j,g meñfKkak
úys¿jla fkfjhs' Tn iajhx úkaokfhka fyda fjk;a ´fku wdldrhlska iqrdka;ahg meñfKk úg Tfí YÍrh ;=, ksmofjkak .kakjd endorphin lshk foa' ^fïl kshqfrdk w;r mKsúv f.kshk neurotransmitter cd;shla' m%Odk jYfhka ksmofjkafka uoHu iakdhq moaO;sh yd msáhqgß .%ka:sh wdY%s;j& endorphin ksid wmsg fõokdj wu;l lrjkjd
wdydrhg l=re÷ tla lr .kak' l=re÷ Tfí Tima fõokdj wvq jkakg WmldÍ fõ'
b.qre ^l=vd lene,a,la& WKq j;=r;a iu. ñY% lr mdkh lrkak'
f;,a iys; wdydr" uoHidr yd fldms jf.a caffaine wvx.= îu j¾. mdúÉÑfhka j,lskak
