yefudagu ;sfhk lrorhlafka wef`.a nr jeäùu' tlg Thd, fkdlrk fohl=;a kefka' l%uj;a wdydr ,nd .ekSu iy jHdhdu fuhska ñ§ug we;s fydou iy wkqu; lrk úÈhhs' wo wms lsh, fokafka thg Wojqfjk f.or§u yo .kak mq¿jka wem,a iy l=reÿ mdkh .ekhs' f,aisfhkau yo .kak mq¿jka úhoï wvq fuu mdkh mdkh lrk .uka fydÈka jHdhdu wdÈh;a lrkak wu;l lrkak tmd'
reêrfha iSks ia:djr iy yd ldfndayhsâf¾g wvq lsÍug l=re÷ j, we;s m%;s Tlaisldrl fnfyúka Wojq fõ' ;jo th YÍr nr wvq lsÍug wjYH jk jeämqr bkaishq,ska Y%djhùugo W;af;ackhla ,nd fohs' úfYaI{hkag wkqj l=reÿ Ndú;h bkaishq,ska jykh ùu udkj md,kh lr fïoh Èhlr ouhs'
mÍlaIKj,g wkqj Èklg l=reÿ fïi ye§ nd.hla Ndú;fhka wys;lr fldf,iagfrda,a we;sùu wvq lrhslrkjd fukau fuu.ska wÔ¾Kh iy wys;lr fïoh ^triglycerides& ksmoùu wvq lrhs'
wem,a iy l=reÿ ixfhda.h mßjD;sh l%shd l%uj;a lr nr wvq ùug l%shdldÍj odhl fõ'
wjYH o%jH
- wem,a f.ä 1
-l=re÷ lene,a,la ^ l=reÿ l=vq f;a ye§ 1la&
- WKq j;=r ,Sgr 1'5 fyda 2
yok úÈh
wem,a f.äh fydÈka fidaod l=vd len,s j,g lmd .kak' l=reÿ tl;=lr thg WKq lr ksjd.;a j;=r o tl;= lr.kak' fuu ñY%Kh meh 1-2 muK fj,djla ;sfhkakg yer fmrd mdkh lrkak' wjYH kï YS;lrKfha ;nd f.k oji we;=,; mdkh lrkak'
