ldka;djkag ;sfhk f,dl= m%Yakhla ;uhs ;ukaf.a mshhqre j, m%udKh'
iuyrla ldka;djka fï ksid ys;ska f.dvla ÿla úÈkjd' fï ksid Tjqka mshhqre f,dl= lr .kak f.dvla
Ndhkl Y,Hl¾u j,g mjd fhduq fjkjd'
uq,skau l;d lruq lka;djkaf.a mshqhqre ksis mßÈ j¾Okh fkdjsug fya;= fudkjo lsh,d'
m%Odk fya;=j ;uhs ldka;djkaf.a YÍrfha biag%cka lshk fyda¾fudakh ksIamdokh ys. ùu' fï biag%cka lshk fyda¾fudakh u.ska ;uhs
.eyeKqkaf.a Èõ;sl ,sx.sl ,laIK my, fjkafka' ta lshkafka mshhqre " .eyeKq YÍr yevh " lg yv jf.a foaj,a wdl¾Yksh lrk tl' ta jf.au
Tima pl%h yd m%ckk moaO;sh kshdukh lsÍu;a fï foa u.ska isoaO fjkjd'b;ska fï biag%cka wvq fjk fldg ldka;djkaf.a YÍrfha .eyeKq lu
fmkajk ,laIK my, ùu wvq fjkjd't;a Tng mq¿jka wdydr u.ska fï biafg%dcka fyda¾fudakh YÍrhg ,nd .ekSu fyda th YÍrh ;=,
ksIamdokh lsÍug W;af;ack imhd .kak
udÿre
Tng mshhqre úYd, lr .ekSug wjYH kï Tn .; hq;=u wdydrhla ;uhs udÿre' fuys§ iajdNdúlj mshqhqre j¾Okh ùula isÿ fjkjd ' tlg
fya;=j ;uhs udÿre j, ;sfhkjd photoanethole ,anethole yd dianethole lshk phytoestrogens YÍrfha ksmojk biag%cka fyd¾fudkhg iudk
fyd¾fudak
lsß ksIamdok ^Dairy Products&
i;aj lsß fhdodf.k ksIamdokh lrk lEu cd;s j, ;sfhkjd estrogen" prolactin" progesterone jeks reproductive fyd¾fudkaia' tu.ska ldka;djkaf.a mshhqre j¾Okh ùu isÿ fjkjd lsh,d oekg fydhd f.k ;sfnkjd
fidhd fndaxÑ
fidhd fndaxÑ u.ska ldka;djkaf.a YÍrfha mshqhqre j¾Okhg ndOd lsÍï isÿ lrk úúo wys;lr ffi, úkdY lsÍu isÿ lrkjd' b;ska Tfí lEu
fõ,g jeä mqr fidhd fndaxÑ tl;= lr .;af;d;a Tng mq¿jka fõú ,iaik mshhqre hq.,hla yod .kak'
fld, meye;s t<jÆ ^ Green Vegetables &
f.dajd u,a " ksú;s " fndl=gq f.dajd " brussels sprouts ^f.dajd mjq,gu wh;a t<jÆ j¾.hla & jf.a t<jÆ j¾. j, phytoestrogens wvx.=
fjkjd' ta jf.au Yßrhg b;d jeo.;a fjk hlv " le,aishï yd m%;sTlaisldrl wvx.= fjkjd' b;ska Tng mq¿jka kï by; ud ioyka l, t<jÆ
j¾. Tfí wdydrhg tl;= lr .kak Tng mq¿jka fõú hym;a YÍr fi!LHla mj;ajd .kakd w;ru Tfí mshhqre j, m%udKh;a j¾Okh lr .kak'
uqyqÿ wdydr Sea Food
úfYaIfhkau biafida " fn,af,da jf.a uqyqÿ wdydr j, ;sfhkjd ueka.kSia lsh,d fmdaIK ika.glhla' fuu.ska lka;djkaf.a biafg%dcka
ksIamdokh jeä lsÍug úYd, W;af;ackhla imhd mshhqre j¾Okh ùug f,dl= n,mEula lrkjd'
