ì;a;r lyuoh ms,sn|jQ wñysß i;Hh'

fâúâ fckalskaia iy Ôka fâúka.ka hk ffjoHjreka fofokd isÿ l, m¾fhaIKfha  m%;sm, y¾ofrda. ms,sn| jQ lefkaähdkq c¾k,fha  m%ldYhg m;ajqkd' bka jvd;a meyeÈ,s jkafka ì;a;rfha lyuoh YÍr fi!LH i|yd wys;lr jk njhs'

> wefußldfõ *diaÜ *Qâia wjkay,a j, ckm%sh;u wdydr fõ,a iu. ì;a;r lyuohla ixikaokd;aulj wOHhkh lsÍugo Tjqka lghq;= l<d' Tjqka tu ixikaokd;aul m¾fhaIKh isÿlf,a ì;a;r lyuohl fldmuK fldf,diagfrda,a m%udKhla wka;¾.; fjkjo

hkak fidhd ne,Sughs'

ì;a;r lyuohl fldf,diagfrda,a ñ,s.%Eï 185 iy 240 w;r m%udKhla ;sfnkjd' YÍr fi!LH i|yd wys;lr nj ljqre;a ms<s.kakd yïn¾.¾ tllg;a jvd tla ì;a;r lyuohl fldf,diagfrda,a wka;¾.;hs'  fílka" Öia " uhafhdakSia iy neomq l=l=¿uia fm;s follska iukaú; ^flat*aiS vn,a vjqka iekaâúÉ & ksIamdokhl wka;¾.; fjk fldf,diagfrda,a m%udKhg;a jvd jeä fldf,diagfrda,a m%udKhla tla ì;a;r lyuohl ;sfnkjd lsõfjd;a Tn mqÿuhg m;afõú' cholesterol, sodium 

jevqKq  mqoa.,fhl=g wjYH fjk fldf,diagfrda,a m%udKh ñ,s.%Eï 200ls' kuq;a ì;a;r ksIamdolhka úYd, jYfhka uqo,a úhoï fldg Tjqkaf.a ksIamdokhka m%j¾Okh lsÍug lgh;= lrkjd' tu wf,úlrK Wmdh l%u j,g /jfgk mdßfNda.slhd yels muK ì;a;r wkqNj lsÍug fm<öu b;du;au wjdikdjka; ;;ajhla' diabetic

kshñ; m%udKh blaujd jeämqr fldf,diagfrda,a wkqNj lsÍfï we;s wjOdkï ;;ajh ms<sn|j tu ffjoHjreka fofokd mjid isákjd' fkdfhl=;a m%odyh ;;ajhka " reêr kd,sld isyska ùfï frda.h iy Èhjeähdj jeks ;;ajhka ms<sn|j uyck;dj oekqj;a úh hq;= njhs tu ffjoHjreka jeäÿrg;a mjid isákafka' wm tÈfkod wkqNj lrk *diaÜ *Qâia j, YÍrhg wys;lr ixfhda.hka fl;rï wka;¾.; jqk;a f,dalhu ms<s.;a we;eï fi!LH ixúOdkhka tajd ms<sn|j l;d lrkafka keye' meal plan

wmf.a ifydaor ifydaoßhka fï ms<sn|j oekqj;a lrkak lreKdlr ,smsh my;ska fIhd¾ lrkak' fIhd¾ lrk úg ,smsfha ud;=¾ldjo ta iu.u i|yka lrkakg wu;l lrkak tmd'

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