ì;a;r lgq úis lrkjo @

ì;a;r lgq úis lrkjo @ fuh lshjQ miqjkï Tn th kej; isÿ lrk tlla keye'

Lksc j¾. j,ska fmdfydi;a iajNdúl m%Njhla jk ì;a;r lgq j, ishhg 90la muK we;af;a le,aishïh' tys ridhksl ixhq;sh wmf.a YÍrfha o;a j, iy wia:s j, jHqyhg i¾jiu jk fyhska fuu Lksc j¾. fydÈka wjfYdaIKh lr.ekSug wmf.a YÍrhg yelshdj ;sfnkjd' 

fïjd ksjerÈj mßfNdackh lsÍfuka le,aishï W!k;djfha frda. ,laIKhka iukh lr.ekSug" Tiaáfhdamfrdaisia j,lajd .ekSug" reêr iෛ, ksIamdokh W;af;ackh lr.ekSug" reêr mSvkh iy fld,iagfrda,a uÜgu úêu;a lr.ekSug yelshdj ;sfnkjd' gastritis, diabetics  

ì;a;r lgq úis lrkjo @ fuh lshjQ miqjkï Tn th kej; isÿ lrk tlla keye'

fmdälr.;a ì;a;r lgq .%Eï 3la  Èkm;d mßfNdackh lsÍfuka ojilg YÍrhg wjYH lrk le,aishï m%udKh myiqfjkau imhd .kakg yelshdj ;sfnk nj Tn okakjdo@ my;ska Tng oel.kakg mq¿jka ì;a;r lgq Ndú;d lrñka YÍr fi!LHh jeäÈhqKq lr.kakd flfiao lshd' eggs

YÍrh Yla;su;a lr.ekSug iy reêrh msßisÿ lr.ekSug 

fydÈka fidaod msßisÿ lr.;a ì;a;r lgq 5la l=vd len,s j,g fmdä lr.kak' fydÈka l=vqlr.;a tu ì;a;r lgq j;=r ,Sg¾ 3lg tl;= lrf.k ojia 7la hklka YS;lrKfha ;nkak' bka wk;=rej ojilg ùÿre 2la fyda 3la fjkak mdkh lrkak' wjYHkï f,uka hqI iaj,amhlao tl;= lr.kakg mq¿jka' mdkh lsÍug m%:uj b;sß ù we;s í;a;r lgq ;sfnkjdkï tajd fjka lr.ekSug tu ñY%Kh fydÈka fmrd.kSug u;l ;nd .kak' super foods

.eiag%hsáia j,g m%;sldr lsÍug 

ì;a;rlgq lsysmhla fmdä lrf.k bka iaj,amhla msyshl ;=vg .kak' th fuu jÜfgdarej ioyd wjYH lrk kshñ; m%udKhhs' miqj thg foys hqI iaj,amhla iy lgq jvd;a uDÿjQ miqj WKqiqï lsß ñ,s,Sg¾ 100la muK tl;= lrkak' tf,i idod.;a ñY%Kh Wofha ke.sá ú.i ysianv iy iji kskaog hEug fmr ojilg foj;djla fjkak mßfNdackh lrkak' organic foods 

fuu m%;sldrhka iy fuys wka;¾.; lreKq ms,snoj Tng hï ;yjqre lr.ekSula lr.ekSug wjYH kï my;ska fuu ,smsh Wmqgd.;a uq,dY%h fj; msúfikak' tys§ Tng tu ,smsh ioyd ,eî we;s m%;spdrhka flfiao hkak mjd oel.kakg mq¿jka' 

ie'hq - ì;a;r lgq j, we;s nelaàßhdjka jvd;a fydÈka bj;a lr.ekSug WKqj;=frka fidaod .kak' 

• Facebook
• Twitter
• Google+
• Pinterest

You Might Also Like

« PREV

NEXT »