rE.; lsÍï i|yd .=jka.; lrk iEu fv%dak hdkdjlau iy tajd l%shd;aul lrkakkao isú,a .=jka fiajd wêldßfha ,shdmÈxÑ ùu wksjd¾h flfrk kS;s yd fr.=,dis bÈßfha§ md¾,sfïka;=jg mk;la u.ska bÈßm;a lsÍug ;SrKh lr we;'
oekg fuu fv%dak hdkd wl%uj;a f,i l%shd;aul flfrk njo tksid .=jka fiajd wêldßfha ,shdmÈxÑh yd wjirh muKla fkdj Bg wu;rj wdrlaIl wud;HdxYfhao wod< m%foaYfha ixialD;sl" mqrdúoHd" jdßud¾. yd n,Yla;s wêldßj,o" fmd,sia ia:dkfhao wjirh ,nd.ekSu i|yd kS;s ilik njo m%jdyk yd isú,a .=jka fiajd weue;s ksu,a isßmd, o is,ajd uy;d m%ldY lf<ah'
fv%dak hdkd ksid .=jka hdkdj,go wk;=re isÿùfï wjodkula we;ehs lS weue;sjrhd ksis wjirhlska f;drj fv%dak hdkd hEùu cd;sl wdrlaIdjgo ;¾ckhla njo lSfõh'
flfia fj;;a úfkdaodxYhla yd wOHdmksl wruqKq fjkqfjka .%Eï 200 g wvq nrlska hq;a" leurdjla fyda rE.; lsÍfï WmlrK iúlr ke;s fv%dak hdkdjla f.j;af;a isg wä 150 lg wvq .=jka mrdihla ;=< .=jka .;lsÍu i|yd by; ,shdmÈxÑh wjYH fkdjk njo weue;s ksu,a isßmd, o is,ajd uy;d lSfõh'
we;eï msßia fv%dak leurd wjNdú; lrñka wkjYH o¾Yk rE.; lrk njo fm!oa.,sl foam< yd ksjdi" wdikakfha ùäfhda o¾Yk mjd ,nd.kakd njg meñKs,s /ila ,eî we;ehso weue;sjrhd lSfõh'
fvdak hdkd l%shd;aul lsÍu ms<sn| kS;s moaO;shla ieliSu i|yd Y%S ,xld isú,a .=jka fiajd wêldßh úiska meje;ajQ jevuq¿jlg tlafjñka weue;s ksu,a isßmd, o is,ajd uy;d fï nj lshd isáfhah'
